On some levels, weight loss is a zero sum numbers game: sustain higher calorie burn than calorie intake, and your body will draw needed energy by dismantling fat (and muscle) stores. Cardio activities contribute to your overall calorie burn, and to simplify, the more calories you burn, the more body fat you lose. One of the most obvious benefits and most common goals of cardio exercise is weight loss. Let’s start out by taking a look at what cardio is going to do for your overall fitness, after all, the Max Trainer is all about cardio, right? Why Do Cardio?
Thanks for stopping by, really hope you enjoy my unbiased Bowflex Max Trainer review. Then we’ll move on to taking apart the Bowflex Max Trainer itself, including what it does, what kind of workouts you can use it for, who will and who won’t benefit from it, which models are out there, and finally how it compares to other Bowflex home cardio machine options. Let’s take a look at what the Bowflex Max Trainer is all about, both the positive and negative aspects.įirst of all, we’ll briefly go over the health and fitness benefits of intense cardio workouts in general and why you should (or shouldn’t) include them in your fitness plan as the case may be. Is that sweaty grin on their faces warranted by the results you can actually get from the machine?Īs a certified personal trainer, I actually do believe the Bowflex Max Trainer home cardio machine has a lot to offer and is a solid investment for those looking to get an intense yet low-impact interval workout without having to leave the privacy of home. Bowflex is well-known for flashy commercials showing leaned-out muscular people enjoying getting a great interval-style cardio workout on their products. It’s always best practice to turn a critical eye to the idealized claims touted on fitness infomercials.
Can the Bowflex Max Trainer Really Get You That Shredded Physique from the Commercials?
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